Gracie Barra Brazilian Jiu Jitsu is offering a fun and professionally prepared self defense seminar exclusively for women and teenage girls.

 

Our Women’s Self Defense Program will prepare you physically and mentally to defend yourself. In this structured program, Your Gracie Barra instructor and active Law Enforcement officer with 23+ years experience will not only cover the most common attacks against women, but teach you how to prevent them, and how to respond effectively!