• kids and adults Brazilian Jiu-Jitsu / Wrestling / women's self-defense / kickboxing / adults of all ages

    Welcome to Gracie Barra

  • our Adults program

    become part of the gracie barra family

    your first step towards change

    "A Black belt is just a white belt that never quit."

     

    Gracie Barra Princeton’s Brazilian jiu-jitsu programs give you principles to help you fight the daily battles of life, like weight loss, stress, relationship issues, and self-confidence. Our Brazilian jiu-jitsu programs help you learn how to think through problems more constructively than you did previously, on and off the mats.

     

    supporting you through growth

    "Consistent actions create consistent results."

    The Gracie Barra Princeton program structure consists of three main stages of development for students: the Fundamentals Program, the Advanced Program and the Black Belt Program. These stages indicate different maturity levels, and students upgrade from one to the other in their own natural progression.

    a brotherhood and sisterhood for life

    "Together, everyone achieves more."

    The team at Gracie Barra Princeton supports you in your quest for self-improvement. You can improve yourself with every single session, through training techniques and participating in live training, along with your partners and coaches.

  • Our AdultS classes

    Helping you to live your best life

    brazilian Jiu JItsu Classes

    "A Black belt is just a white belt that never quit."

     

    Gracie Barra Princeton’s Brazilian jiu-jitsu programs give you principles to help you fight the daily battles of life, like weight loss, stress, relationship issues, and self-confidence. Our Brazilian jiu-jitsu programs help you learn how to think through problems more constructively than you did previously, on and off the mats.

     

    Wrestling / Muay Thai Kickboxing / Strength Training and more!

     

    Developing core strength & coordination through fundamental body-weight exercises. over 100 live and interactive online classes per week!

    1. High Intensity Interval Training
    2. Kettlebells
    3. Body-weight Performance
    4. Fitness-Kickboxing

    women's Self-Defense Classes

    Learn to defend yourself and get a great workout (ages 13+)

    Our Women’s Self Defense Program will prepare you physically and mentally to deal with a potential attack. In this structured program, Your Gracie Barra instructor will not only cover the most common attacks against women, but teach you how to attempt to prevent them, and then, if necessary, how to respond effectively!

    Yoga / Mobility / Corrective Exercises

    Working on mobility, flexibility, strength and stability

    Yoga is a great way to gain better control and flexibility of our bodies, while also creating the space to meditate, relax, and find inner-peace.

    Online Custom Home-Workout Design and Coaching

    Having trouble getting into a good routine at home? Let our team of Fitness and Wellness professionals build you a personalized exercise program and help you stick to it!

    1. 1 on 1 personal coaching (Fitness, Nutrition, Musculoskeletal, Mind-Body)
    2. Nutrition Planning
    3. Social and Emotional Guidance (Accountability)
  • out biggest promotion ever

    For your Safety, We are capping our membership for the remainder of 2020. Click below to learn more about our amazing offer

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