Our Dynamic line-up of Classes
The BarraFit COMBAT class mixes traditional Kickboxing with a heart-pumping interval exercise routine. Kick, Punch and Knee your way through an exhilarating 45 minutes of energy, flow and power. Get measurable results by incorporating MyZone technology that enables both you and our instructors to get real-time biometric feedback in order to maximize your workouts.
The BarraFit PERFORMANCE class is a unique fusion of Brazilian Jiu Jitsu, Self-Defense and Body-weight training. Learn to defend yourself while getting a a great workout with this interval based program. Get measurable results by incorporating MyZone technology that enables both you and our instructors to get real-time biometric feedback in order to maximize your workouts.
The BarraFit FLEX class is centered around a slower and more methodical approach to movement, including core control, enhanced joint mobility and flexibility. Our class incorporates evidence-based methods and pulls from such methods like yoga, pilates and functional range conditioning.
The BarraFit STRENGTH program is personal training on-demand. This unique format allows you to train on your time, with a personal trainer waiting to take you through a whole-body strength training routine tailored to your goals. Utilize tools like kettlebells, bands, dumb-bells battle ropes and more as you discover just how strong you really are!