• Our programs

    Weekly Classes and Summer Camps

    Weekly Kids PracTice ($65/month)

    Fridays @5pm - 6pm (ages 6 to 13) @6:30pm (Ages 14+)

    The kids' wrestling class is designed to help keep young wrestlers learning and drilling technique throughout the off-season. From our feet, we will work on stance drills, takedowns, and defense. On the mat, we will work breakdowns, tilts, and pinning combinations from top position, as well as escapes, reversals, and pinning defense from bottom. Light calisthenics and bodyweight exercises will be used to help supplement strength, conditioning, and body awareness.
     

    1- week Summer camps (9am to 2pm)

    6/29 to 7/3 (High School) 7/6 to 7/10 (Middle School) 7/13 to 7/17 (Elementary)

    The wrestling camp, running from 9-2 o'clock daily, will be jam-packed with different sessions to help build the whole wrestler- technique, strength, conditioning, and mindset. We will have 3 technique sessions daily, focusing on neutral, top, and bottom. In addition, there will be intensity drilling sessions, strength and conditioning, and live wrestling, as well as video instruction, articles, and nutrition tips during lunch- even rest time will be productive!
     

     

  • Coaches

    head coach

    Coach John Giusti

    Wrestling

    • HS District, County, Region Champ / State and National Qualifier

    • Member of Nationally ranked Delaware Valley College Wrestling

    • Former Old Bridge High School assistant, Lawrence Middle School coach, and wrestling instructor at Gracie Barra Jiu-Jitsu

  • Wrestling 2020 Summer Camps

    6/29 to 7/3 (High School) 7/6 to 7/10 (Middle School) 7/13 to 7/17 (Elementary)

    $200 Early Bird

    (Register by 4/15)

    $250 after 4/15/2020

    Program Details

    • Daily Regiment:
    • 3 technique sessions daily (neutral, top, and bottom)
    • Intense drilling session daily
    • Strength/conditioning daily
    • Live wrestling daily
    • Lunch time (free pizza on Friday) w/ video
    • water and sports drinks provided free
    • Camp t-shirt for all athletes
    • Continue to receive email/newsletter from instructor after camp ends
    • Set up $20 privates (cheapest around) w/ coach Giusti in season or out!
  • Free Trial Class

    Please fill out the form below and a Representative will reach out to you shortly

    150 Lawrenceville Pennington Road, Lawrenceville, NJ 08648
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