• kids and adults Brazilian Jiu-Jitsu / fitness / yoga / women's self-defense / kickboxing/ adults of all ages

    Welcome to the Gracie Barra

    virtual academy

  • Kids virtual academy classes

    The Gracie Barra Future Champions Program

    Brazilian Jiu Jitsu, Anti-Bullying and wrestling

    Teaching our Children how to manage aggressors and defend themselves

    1. Proper Distance Management and Break-Falls
    2. Escape from Wrist Grab
    3. Escape from Body Lock (bear hug)
    4. Escape from Mounted Position
    5. Take-downs and Ground Control

      Sports Performance & strength training

      Developing core strength & coordination through fundamental body-weight exercises:

      1. Warm-up and Dynamic Stretching
      2. Squats, Lunges and Plyometric Drills
      3. Planks, Crawls and Static Drills
      4. Basic Movement and Agility Drills

      Social Emotional Learning

      Teaching our kids how to form healthy relationships with themselves & others

       

      Self-Awareness: Confidence, Authenticity, Purpose

      Self-Management: Grit, Emotional Balance, Stress Management

      Social Awareness: Compassion, Empathy, Diversity

      Social Management: Listening, Communicating, Conflict Resolve

    • Meet our head Instructors and Coaches

      Professor Nick Manela - Black Belt and Head Instructor - GB Princeton

      Coach Wojtek Rakiewicz - Brown Belt and Head Instructor - GB North Princeton

      Coach Mike Leonardi - Brown Belt, Instructor and Sports Performance Coach

    • Adult virtual academy classes

      become part of the gracie barra family

      brazilian Jiu JItsu Classes

      "A Black belt is just a white belt that never quit."

       

      Gracie Barra Princeton’s Brazilian jiu-jitsu programs give you principles to help you fight the daily battles of life, like weight loss, stress, relationship issues, and self-confidence. Our Brazilian jiu-jitsu programs help you learn how to think through problems more constructively than you did previously, on and off the mats.

       

      Sports Performance / Fitness-Kickboxing / Strength Training

       

      Developing core strength & coordination through fundamental body-weight exercises:

      1. Warm-up and Dynamic Stretching
      2. Squats, Lunges and Plyometric Drills
      3. Planks, Crawls and Static Drills
      4. Basic Movement and Agility Drills

      women's Self-Defense Classes

      Learn to defend yourself and get a great workout (ages 13+)

      Our Women’s Self Defense Program will prepare you physically and mentally to deal with a potential attack. In this structured program, Your Gracie Barra instructor will not only cover the most common attacks against women, but teach you how to attempt to prevent them, and then, if necessary, how to respond effectively!

      Yoga / Mobility / Corrective Exercises

      Working on mobility, flexibility, strength and stability

      Yoga is a great way to gain better control and flexibility of our bodies, while also creating the space to meditate, relax, and find inner-peace.

    • Try us for free

      click below to schedule a quick intro call to learn more about our free trial

    • Special offer

      Gift Card

      Gift Card - 1 Month of Unlimited Classes (plus a Free Week of Virtual Classes)
      99.00
      This offer is for 1 month of unlimited classes at Gracie Barra Princeton or North Princeton. This promotional gift card can be used any time through January 1, 2022.
      Quantity
      Coming soon
    • Contact Us

      register below to setup a quick intro call to learn more about our Virtual Classes

      Locations:

      Lawrenceville - 150 Lawrenceville Pennington Road, Lawrenceville, NJ 08648

       

      Princeton - 4437 Route 27, Princeton, NJ 08540

       

      Serving the greater mercer and southern middlesex / somerset counties

       

      Phone: (609) 429-0142

       

      Email: info@gbprinceton.com

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