Wrestling Drills and Videos
Best College Match Ever
https://drive.google.com/file/d/12gE0y5j1is0pV_mxJSWF67eQpjaTWTmP/view
Anthony Robles (1-legged NCAA Champ)
https://drive.google.com/file/d/1ydf57zXGnoRB1Nsei1Ehqf-T4M5doe8k/view
Best College Heavyweight Match Ever
https://drive.google.com/file/d/1_SZsZ8HAzY8x--bRxPlUxAJWZZTLG1Xa/view
Wrestling Drills for the week 5/11
Wrestling Drills for the week 5/4
Wrestling Drills for the Week 4/27
Wrestling Drills for the Week 4/20
Wrestling Drills for the week 4/13
Wrestling Drills for the week 4/6
https://drive.google.com/file/d/1OnVYMv3XHgUITf990NiHsjL3yJH9uk_8/view
Wrestling Drills for the week 3/30
***Do this more often***
Stance Motion
50 Level Changes
50 Rotations
25 Sprawls
25 Drop Steps
***In addition***
Hand Fighting Drills (with or without partner)
50 Underhooks
50 Ride the Bus/ Snapdown
50 Russian Ties/ 2 on 1s
50 Arm Drags
***And an awesome workout***
Deck of Cards Workout
Red Cards= Pushups (replace w/ sit ups, planks, or anything manageable)
Black Cards= Body Weight Squats
Complete reps based on card number. A= 1. Face Cards = 15
Example: Red 7 = 7 pushups, Black King = 15 Squats
Go through whole deck, stopping as needed. Within 15-30 minutes, depending on speed, you’ll have completed 200 pushups and 200 squats!
Video for week of 3/30
Wrestling Drills for week of 3/23
This Week's at-home Wrestling drilling workout: You can do 3-5 rounds of this program. So run through the program in full and repeat 3-5 times. Enjoy!
20 rotations (10 each side)
20 sprawls
20 drop stepsAdd paragraph text here.
Link to Video on Facebook