***** Wrestling Drills for the Week

***Do this more often***

• Stance Motion

  • 50 Level Changes

  • 50 Rotations

  • 25 Sprawls

  • 25 Drop Steps

***In addition***

• Hand Fighting Drills (with or without partner)

  • 50 Underhooks

  • 50 Ride the Bus/ Snapdown

  • 50 Russian Ties/ 2 on 1s

  • 50 Arm Drags

***And an awesome workout***

• Deck of Cards Workout

  • Red Cards= Pushups (replace w/ sit ups, planks, or anything manageable)

  • Black Cards= Body Weight Squats

  • Complete reps based on card number. A= 1. Face Cards = 15

    • Example: Red 7 = 7 pushups, Black King = 15 Squats

  • Go through whole deck, stopping as needed. Within 15-30 minutes, depending on speed, you’ll have completed 200 pushups and 200 squats!

https://drive.google.com/file/d/1L4DN_OmQrANK48xYP3poIsLnUqjPYQQq/view

This Week's at-home Wrestling drilling workout: You can do 3-5 rounds of this program. So run through the program in full and repeat 3-5 times. Enjoy!

Link to Video on Facebook

https://www.facebook.com/michael.leonardi.37/videos/10158360957103534/