***** Wrestling Drills

Best College Match Ever

https://drive.google.com/file/d/12gE0y5j1is0pV_mxJSWF67eQpjaTWTmP/view

Anthony Robles (1-legged NCAA Champ)

https://drive.google.com/file/d/1ydf57zXGnoRB1Nsei1Ehqf-T4M5doe8k/view

Best College Heavyweight Match Ever

https://drive.google.com/file/d/1_SZsZ8HAzY8x--bRxPlUxAJWZZTLG1Xa/view

https://drive.google.com/file/d/1MxpgznGlaSbLsGieD6MQj6yF8A4rhnv2/view

https://drive.google.com/file/d/1ErjxDdEKQDUSHegof0wCZ9uDGcBdUBW2/view

https://drive.google.com/file/d/1NHV7trh5LJu2_9NW8pWuWt9-Uh2rzEQk/view

https://drive.google.com/file/d/1iLAd0uBRnoOOBUIH9ISkbAVwJja_haG_/view

https://drive.google.com/file/d/1nhArSGYryRHwyOuQk7KkX7lzXXIF0VcE/view

https://drive.google.com/file/d/1OnVYMv3XHgUITf990NiHsjL3yJH9uk_8/view

***Do this more often***

• Stance Motion

  • 50 Level Changes

  • 50 Rotations

  • 25 Sprawls

  • 25 Drop Steps

***In addition***

• Hand Fighting Drills (with or without partner)

  • 50 Underhooks

  • 50 Ride the Bus/ Snapdown

  • 50 Russian Ties/ 2 on 1s

  • 50 Arm Drags

***And an awesome workout***

• Deck of Cards Workout

  • Red Cards= Pushups (replace w/ sit ups, planks, or anything manageable)

  • Black Cards= Body Weight Squats

  • Complete reps based on card number. A= 1. Face Cards = 15

    • Example: Red 7 = 7 pushups, Black King = 15 Squats

  • Go through whole deck, stopping as needed. Within 15-30 minutes, depending on speed, you’ll have completed 200 pushups and 200 squats!

https://drive.google.com/file/d/1L4DN_OmQrANK48xYP3poIsLnUqjPYQQq/view

This Week's at-home Wrestling drilling workout: You can do 3-5 rounds of this program. So run through the program in full and repeat 3-5 times. Enjoy!

Link to Video on Facebook

https://www.facebook.com/michael.leonardi.37/videos/10158360957103534/