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***** Activcore Movement screens and mobility Drills

Hey Everyone! Here is a GREAT resource for those adults that want to take some of this free time to work on resolving some pain, dysfunction, or mobility limitations that they may have. Dr. Adrienne Jensen will be taking us through different screens and corrective exercises that we can do to help improve our musculoskeletal health! This week's screen and corrective exercises are below!

If you have any questions, or are feeling any pain with these movements, you can contact Dr. Adrienne through our Private Facebook Group, through her FB page: https://www.facebook.com/dptadriennej/ or through her IG at: @dptadriennej

Mobility fix for week of 5/11

Mobility Fix for week of 5/4

mobility fix for week of 4/27

Mobility fix for week of 4/20

mobility fix for week of 4/13

Mobility fix for week of 4/6

Mobility Fix for week of 3/30

Mobility Fix for week of 3/23

Mobility Screen and corrective exercises

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